We all have a past and a story.
But what if our story and the developed habits, patterns and believes actually prevent us from living the life we so desire to create for ourselves? Caught up in loops of anxiety, fears, physical & mental restrictions and living by norms established by others feeling disconnected, demotivated, lacking aliveness?
Our past wounds can get in the way of our ability to connect deeply and be open to love, to trust in ourselves and others.
We may find ourselves living a life that doesn’t feel quite like we’d love to, but are scared to make a change.
It takes great courage to dive within, to explore layer by layer our history that is woven into the fabric of our body and mind.
You are not alone in this. And wherever you are on your journey, you made the first step by coming to this site.
Take your time and look around and see what interests you, maybe questions arise.
Let’s connect and see how my work can help you on your journey.
Where I can help
Traumatic events
Healing past traumatic events (event-, development-, or generational trauma) for a sense of safety and peace.
Anxiety & Fears
Overcome shyness, blocks and panic attacks. Learning techniques to stay present and understanding the mind, the place where fears and anxiety are created. Establishing connection and stability.
Depression
Overcome feelings of emptiness and disconnection, by connection to once true core desires and emotions as guidance. Establishing self-love, self-care practices and re-discovering a sense of accomplishment.
Sexual Disconnection
Reestablish presence, trust and true connections in your sexual relationships. Learn techniques to become a better lover. Heal shame around body and sexuality.
Stress
Learn techniques and practices to stay present, be organized and deal with overwhelming situations. Discover balance and wellness at work or in private space.
Acute & Chronic Pain
Eliminate acute and chronic pain and restore motion in the body to live a pain free life of freedom and expressions.
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What My Clients Say
"I feel that I have grown so much since meeting you Kateryna,
and my life has changed in great ways!"
FRANKIE M., New York
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"It was a wonderful time. It had everything. Thank you for teaching, guiding, and sharing so many moments together, my heart leaves expanded."
JUAN PABLO V., Barcelona
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"Thank you! I had a life changing experience with you in the breathwork class & have not been the same since - in an amazing way!"
JEN B., Los Angeles
About me
My mid life crisis hit me in my mid twenties already. Although everything seemed perfect and successful on the outside, inside I felt not successful. I felt empty, lost, disconnected to myself, my partner, family and friends. I questioned everything I had created for myself. I felt numb and depressed, as the life I was living didn’t feel like it was real. I didn't know who I was and what I wanted from life anymore.
Seeking answers to my situation, I had a breakthrough in the Amazonian jungle: I understood that the protective walls I built around my heart out of survival mode in my childhood, 'saved' me from feeling pain in my life, while at the same time cutting me off from any other feeling like pleasure and happiness.
I realized that the key to a fulfilled life and true connections is an open heart. It meant I needed to turn inwards and find the answers and healing within. To open my heart and connect with that soul again, that got caught up in conditions, projections and expectations of everybody else. It was time to open up again to get the freedom and love I was so longing for.
Since I have been committed to my healing, looking inside and turning towards my body, letting go of past traumas and tensions, uncovering layer by layer and discovering my authentic self. I am rising as a phoenix from the ashes, with greater understanding, an open heart to connect truly with myself and others. I have never felt so alive and vibrant. Looking forward to living this life fully and create the reality I desire.
I’m honored to share my path, tools and love with you and help you too heal your way into true freedom and nourishing relationships.
I strongly believe that there is nothing wrong with you, nor is there anything to fix.
I believe that we all hold undiscovered and unconscious parts of ourselves, waiting to be discovered and integrated.
My role is to guide you into the undiscovered parts of yourself &
to hold space for you to expand beyond the layers of protection into trust and safety.
The journey is back into the body. Into feeling. Into connection with self.
My approach is highly personalized to meet you where you are.
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After our initial discovery session we will be looking at your past experiences, understanding your current situation, and the challenges you are facing to create a personalized course of action for you to start to live life fully.
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All of my tools are used individual or combined for a body-oriented therapy
targeting the protection armoring of the body, regulating the nervous system
& increasing your capacity to feel and connect with life.
How I work
Coaching
Exploring and discovering of your inner landscape through questions, guided meditations, or experiences. Helping you identify your believes, patterns, limitations & conditionings that rule your current world. Based on our discoveries we create an action plan and practices to for a re-programming and connection with your body, as well as integration into your life.
Breathwork Therapy
The BioDynamic Breathwork & Trauma Release System® empowers your body’s natural process for healing, releasing chronic tension and restructuring your systems on a cellular level. The somatic experience goes deeper than traditional therapies to heal past traumatic events to connect with your authentic being, and live a life full of joy and peace.
Movement Therapy
Using different meditation techniques from various traditions with the purpose of getting out of your mind and into your body, you learn to cultivate sensitivity & awareness to present sensations in your body to access the bodies wisdom and self-healing abilities for a more energized and balanced life.
Yoga & Meditation
The practice of yoga for me is more than a physical exercise. It is an experience to understand the mechanics of life in its depths. To practice on your yoga mat principles of life and taking it back to the 'Grand Yoga Mat' Life. Yoga and meditation will serve us as mirrors to connect to deeper aspects of ourselves.
Bodywork
To release acute and chronic tension from the body and as part of the dearmouring process I offer Myofascial Energetic Release Massage (MER). MER is a combination of deep & soft bodywork paired with breath & energy work helps balancing and open up the body to restore bodies sensitivity and natural state of fluidity. MER works on the cause of chronic pain, overly contracted soft tissue, caused by emotional repression, negative beliefs, as well as dysfunctional habits and patterns.
